AM Workout #1:
KEY WORKOUT - 3000 meters total swim
4x200 meters warmup
2x1000 meters freestyle with 1 minute rest in between reps
1x200 warmdown
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3000 meters total
Times for 1000 meter reps - (15:25, 15:15)
After a week of intense running, this swim felt a little alien to me. It took well into the second 1000 rep that I finally started to get the feel of the water again. The times were decent. Next week, I will be more involved with the swim as the run backs off and recovers from this intensive week.
Total Weekly Mileage So Far:
6000 meters swimming (completed)
10 miles cycling
62 miles running
(Key Workout 4 of 4 done)
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