Note: Before I get into the swim workout this morning, I'm pretty pleased to report that my legs feel OK. Yes, they are a little stiff and do feel worked. But they are not sore, which means I didn't overtrain. Yes, my legs are a bit tired, but it's good to know that I should be almost fully recovered by Sunday for the 20 mile run.
Now on to the swim this morning:
AM Workout: 2000 Meters of Swimming
1x500 Warmup
4x150 kicking drills with kickboard
4x100 kicking drills without kickboard
5x100 catch-up freestyle drills
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2000 meters total
This workout was mostly to help my legs recover. I did mostly some easy kicking drills today to keep my legs supple. Nothing too bad here; it's great to get into the pool sometimes and just enjoy some easy swimming. Especially after a rewarding finish to some hard training the past 3 days. :-)
Weekly totals so far:
Swim: 2000 meters
Bike: 0 miles (will start tomorrow, only doing 40 miles this week)
Run: 45 miles
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