AM Workout:
KEY WORKOUT - 21 miles cycling
Course: Great Kills Park (6 loops)
Time: 1:01:30 (20.5 MPH)
Weather: Cloudy, 65F, Light Winds
I broke out my racing rims for this one again. The pace was strong and steady throughout and had no problems with fatigue. This is good, because I'm going to be doing this pace over 30 miles later this week.
(Key Workout #1 of 4 done)
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