Joe Gold's Schedule

Completed vermont 100 in 28 hours 9 minutes

AM KEY WORKOUT: 20 Mile Run Course: Greenbelt White Trail Time: 3 hours, 36 minutes Weather: 75F, P. Cloudy, Humid OK, now for the details o...

PM Workout: 15 Mile Bike Course: Great Kills Park Time: 47:45 Weather 76F, Light Winds The last of the light days, the real week starts tomo...

and putting off a long run today due to business today. Stay tuned... AM Workout: 5 Mile Run Course: Great Kills Park Time: 43:10 (8:38 min/...

...at the YMCA can be a bit crowded. PM Workout: 2000 Meters of Swimming 1x500 WU, 4x200 fly, back, breast, free kicks with swims, untimed 2...

...with the sound of quick running footsteps. AM Workout: 8 Mile Run Course: East Victory Blvd. (moderately hilly) Time: 1:10:59 (8:53 min/m...

Last week wasn't posted here. Sorry about that, but it seems like life tends to intrude into the blogs a lot of the time. I did manage t...