March 2 - 8 Mile Enjoyable Run on Black Ice

AM Workout: 8 Mile Run - Easy/Recovery Pace

Course: Victory Blvd. East
Time: 1:16:18 (9:32 min/mile pace)
Weather: Clear, 30F, Light Winds

This was an enjoyable run, even with the numerous black ice spots out there. The stuff can kill you if you don't run the right way on it. Even with all the black ice around, I suffered no falls and cruised nicely.

It's days like these where I get to enjoy being out there. Working out early in the day is such a rush; and there is no better way to energize the rest of my day. A cup of coffee just doesn't come close. :-)