February 22 - 2000 Meters of Swimming - Preparation for Rest of Week

AM Workout: 200 Meters of Swimming

500 Meters Warmup
2x500 Easy Swim with Paddles
5X100 Swim with Snorkels Easy

Total: 2000 Meters

My shoulder is about 90% recovered from the fall it sustained last week. Only a little stiffness remains and this workout addresses it before I start swimming hard the rest of the week. The paddles provided a good final test for my shoulder, and I passed with flying colors. Some snorkel work was also done to address some symmetry issues.

I'm confident I'll be ready for the hard swim workouts to come.