February 20 - 20 Mile Bike - Hammer Hard!

AM Workout:

KEY WORKOUT - 20 mile Zone 2 Bike

Course: First 20 miles of Ironman Canada
Total Time: 1:05:08
MPH: 18.4
Watts: 214

Not bad here. I basically put the hammer down here and gave a solid performance on the bike, putting out over 210 watts of power over the entire course, which was my primary goal. What was nice that I actually felt comfortable most of the time at the more intense pace.

Key workout #4 of 4 done. Now to finish off the week with some easy sessions.